Belinda's Blog

Belinda, mother of three, lives in Fulham, London and loves to entertain. Tune in for her easy to cook, no nonsense recipes. Starters, mains, puddings and nibbles - she's here with suggestions for them all.

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Hot and Spicy Fish Cutlets

Published on Tuesday 8th May 2007

Serves 4
Prep Time – 10 minutes
Cooking Time – approx 10 minutes
Calories – 270 per serving

These are too easy for words and are especially good on the BBQ when you want an uncomplicated alternative to meat.

Ingredients

4 white fish cutlets (about 1kg)

For the marinade:
1 tbsp paprika
2 teaspoons ground ginger
1 teaspoon curry powder
60ml brown vinegar
60ml tomato paste
250 ml white wine
2 garlic cloves crushed

Place all the ingredients for the marinade in a bowl and mix together well.
Add the fish cutlets, making sure they are well coated.
Cover and refrigerate, preferably overnight but for at least 3 hours.

To cook the fish, remove from the marinade and grill, barbecue or pan fry on a heated grill plate until just cooked through.

Serve with lemony couscous and rockett or spinach salad.

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