Tired of shop-bought soup for lunch? It might be quick and easy when you're on the go but can you be sure of its nutrition? Stop those all-juice detoxes and buy Supercharged Food - the foodie bible for eating yourself to good health.

A batch of this quinoa risotto is quicker to make and infinitely healthier than using traditional aborio rice.

This eggplant relish is as simple as roasting the veg, quickly blending and is a great alternative to hummus.

Pair your dip with these pumpkin crisps and say adios to tortilla chips and pitta bread for good.