Why Magnesium Is The One Supplement You Should Be Taking

Nutri Advanced’s science-backed products are a cut above. Founded in 1981 by Norman Eddie, a leading naturopath, who was frustrated with the products available in the UK to support his patients’ health, the aim was to bring specialist supplements to the UK from overseas. Today, Norman’s son Ken is at the helm of the business and, four decades on, its range of nutritional supplements continues to grow and win multiple industry awards. 

Following decades of research, Nutri Advanced’s magnesium range is made with magnesium glycinate, considered the gold standard because of its high absorbability and the fact that even at higher doses it won’t cause digestive problems. Studies have shown magnesium glycinate can also be particularly effective for ailments like insomnia and PMS.

Our bodies naturally contain magnesium, but factors like medicine and diets filled with nutrient-poor processed foods mean some of us aren’t getting enough. What’s more, the magnesium content of plant foods is known to have decreased by as much as 30% over the last 60 years, which means we can’t rely on magnesium-rich foods such as green leafy vegetables, wholegrains, nuts and seeds to provide high enough levels of this crucial mineral in the same way we used to.

1. You’re Stressed: Magnesium plays an important role in the stress response, and it’s a snowball effect, as being stressed can leave you at risk for magnesium deficiency, and magnesium deficiency can negatively affect the nervous system, making you more stressed.
2. You’re A Gym Bunny: Anyone exercising regularly is at an increased risk of low magnesium. Muscle cramps are a sign your levels could do with topping up.
3. You Eat On The Go: As a general rule, processed and packaged foods contain less magnesium than fresh foods. 
4. You Struggle With Your Sleep: Magnesium is often nicknamed ‘nature’s tranquiliser’ and is a vital nutrient for restful sleep. At the same time, magnesium is needed for the body to both make and use energy, so it can support optimal levels during the day too. 
5. You Enjoy A Glass Of Wine: While the occasional drink won’t have a significant impact, heavy alcohol intake has been linked to lower levels of magnesium.