You probably know you ought to be eating more fibre than you are, but do you know why, or what happens if you don’t get enough? According to a poll by YouGov, as many as 43% of the UK experience some form of digestive discomfort, whether it’s uncomfortable bloating, irregular bowel movements or abdominal pain. To alleviate those symptoms and look after the health if your gut, it’s essential to get enough fibre into your daily diet. To find out how much we should be eating, as well as the key benefits and the best types of fibre out there, we went straight to the experts.